What to Expect from Our Time Together

Upon booking, you will receive a detailed intake form designed to help me gain a deeper understanding of your health history, current concerns, lifestyle, and overall wellbeing. This includes information such as diagnosed medical conditions, current medications or supplements, previous medical history, and the areas you are seeking support with.

Your initial consultation will run for approximately 60 minutes and is an opportunity for us to explore your health more deeply together. During this time, we will discuss your current concerns, past medical history, diet, lifestyle, stress levels, sleep, and any other factors that may be influencing your health.

I will also ask a series of questions tailored to your presentation to help fine-tune my understanding of your body, symptoms, and overall health picture. Whether you are seeking support for gut health, skin concerns, hormones, fatigue, stress, nervous system regulation, or more complex ongoing symptoms or conditions, consultations are always personalised to the individual.

Following your consultation, a treatment plan will be developed based on your unique needs, goals, and circumstances. This may include dietary and lifestyle recommendations, nervous system support strategies, nutritional supplementation, herbal medicine, or referrals for further testing or collaborative support where appropriate.

Herbal medicine and supplements may be incorporated if you are open to them, however they are never the sole focus of treatment. In many cases, foundational dietary, lifestyle, and nervous system support can be equally important and impactful.

A follow-up consultation is typically recommended approximately 2 weeks later to review progress, discuss how you are responding to treatment, and make any necessary adjustments moving forward. From there, care is tailored collaboratively depending on your goals, progress, and what feels realistic and sustainable for you.

I also understand that healthcare should feel accessible and supportive, so treatment recommendations are always discussed with consideration for your personal circumstances and budget where possible.

All consultations and personal health information are treated with complete confidentiality and respect. Where additional support may be beneficial, referrals to other healthcare practitioners or collaborative care may also be recommended to ensure you feel fully supported throughout your health journey.

Get in contact if you have any further questions.